Shake and Bake

Workouts

Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Thursday 7/11/19 @ 10:19 AM
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 9:52 PM
162kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/1/20
152 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/30/20
134 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 9/10/19
247 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/7/20
145 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
156 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
300 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
294 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
233 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
298 kj
Sunday 9/1/19
30 min Power Zone Ride
Denis Morton
230 kj
Thursday 7/11/19
162 kj
Wednesday 8/7/19