Shake and Bake

Workouts

Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 8/31/23 @ 11:14 AM
✅
191kj
80rpm
38%
16mph
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/3/23 @ 10:36 AM
✅
296kj
81rpm
39%
17mph
Friday 8/11/23 @ 10:52 AM
228kj
76rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/4/23 @ 2:6 PM
✅
250kj
78rpm
36%
15mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 11:30 AM
✅
285kj
80rpm
39%
16mph
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 12:5 PM
177kj
89rpm
34%
16mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:37 AM
326kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 5:28 PM
269kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
183 kj
Thursday 12/28/23
✅ 191 kj
Thursday 8/31/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 296 kj
Tuesday 10/3/23
45 min Power Zone Endurance 90s Ride
Sam Yo
228 kj
Friday 8/11/23
✅ 250 kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 2/8/21
289 kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
259 kj
Friday 4/14/23
✅ 285 kj
Wednesday 4/5/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 219 kj
Sunday 8/1/21
177 kj
Wednesday 3/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 2/13/21
373 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 7/31/21
326 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Tuesday 5/18/21
269 kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/8/20
257 kj
Thursday 9/3/20