Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Workouts
343
kj
Wednesday 1/20/21
168
kj
Tuesday 3/7/23
168
kj
Wednesday 11/16/22
218
kj
Monday 8/9/21
212
kj
Sunday 7/11/21
341
kj
Monday 3/8/21
218
kj
Tuesday 3/31/20