Shake and Bake

Workouts

Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:29 PM
266kj
89rpm
41%
19mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 10:14 PM
✅
512kj
86rpm
48%
21mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 10:3 PM
229kj
85rpm
44%
19mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 6:0 PM
✅
488kj
88rpm
46%
21mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 6:14 PM
✅
638kj
90rpm
45%
20mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:38 PM
✅
625kj
86rpm
46%
20mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:11 AM
✅
363kj
82rpm
51%
21mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:40 PM
✅
469kj
84rpm
47%
20mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:46 AM
✅
340kj
83rpm
49%
21mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:21 PM
✅
545kj
78rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 9/30/21
266 kj
Saturday 7/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
253 kj
Saturday 1/21/23
✅ 512 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 10/30/21
229 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 6/24/22
✅ 488 kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/8/22
✅ 638 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 4/25/21
✅ 625 kj
Sunday 1/31/21
30 min Outkast Ride
Denis Morton
208 kj
Sunday 12/27/20
✅ 363 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 11/4/20
✅ 469 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 5/17/20
✅ 340 kj
Wednesday 5/8/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 545 kj
Tuesday 7/9/19