Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Monday 3/14/22 @ 10:20 AM
✅
358kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Monday 4/10/23 @ 10:44 AM
✅
344kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Tuesday 11/30/21 @ 5:32 PM
79kj
78rpm
32%
14mph
Sunday 2/6/22 @ 8:49 PM
✅
106kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
Wednesday 9/29/21 @ 5:23 PM
198kj
82rpm
38%
17mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Friday 2/12/21 @ 11:17 AM
✅
493kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Workouts
273
kj
Wednesday 3/16/22
343
kj
Wednesday 1/20/21
259
kj
Friday 4/14/23
209
kj
Monday 8/24/20
358
kj
Monday 2/8/21
198
kj
Wednesday 9/29/21
473
kj
Saturday 2/13/21