Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Saturday 4/2/22 @ 2:34 PM
✅
312kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Saturday 5/13/23 @ 3:33 PM
✅
289kj
81rpm
39%
17mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Saturday 4/23/22 @ 2:24 PM
✅
195kj
79rpm
40%
17mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Saturday 7/31/21 @ 1:47 PM
403kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Workouts
273
kj
Wednesday 3/16/22
330
kj
Tuesday 1/19/21
259
kj
Friday 4/14/23
168
kj
Wednesday 11/16/22
338
kj
Wednesday 2/10/21
204
kj
Saturday 5/22/21
403
kj
Saturday 7/31/21
345
kj
Thursday 12/3/20