Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
✅
326kj
81rpm
41%
17mph
Saturday 5/23/20 @ 10:50 AM
248kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 9:48 PM
✅
248kj
78rpm
45%
18mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:14 AM
✅
469kj
81rpm
42%
18mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:16 PM
355kj
82rpm
41%
17mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:15 PM
367kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 3:15 PM
✅
217kj
76rpm
51%
21mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 12:30 PM
✅
348kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 9/18/20
460 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 326 kj
Thursday 1/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
248 kj
Saturday 5/23/20
✅ 248 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
✅ 469 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 4/18/20
355 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 4/3/20
✅ 468 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 3/30/20
367 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
217 kj
Wednesday 7/24/19
✅ 217 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 7/29/19
344 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 348 kj
Sunday 9/15/19