Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:36 AM
✅
228kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:11 AM
✅
226kj
84rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 3:31 PM
✅
306kj
70rpm
45%
17mph
45 min 90s Ride
Ally Love
Tuesday 8/28/18 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 6:40 PM
✅
190kj
75rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 2:6 PM
✅
267kj
69rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 236 kj
Sunday 11/8/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 6/22/20
kj
Thursday 1/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 228 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 226 kj
Tuesday 5/26/20
kj
Saturday 5/16/20
45 min 90s Ride
Ally Love
✅ 306 kj
Wednesday 8/29/18
kj
Tuesday 8/28/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 190 kj
Wednesday 7/25/18
kj
Tuesday 5/22/18
45 min Feel Good Ride
Ally Love
✅ 267 kj
Friday 6/29/18
kj
Sunday 5/13/18