Shake and Bake
Workouts
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Tuesday 12/19/23 @ 10:42 AM
✅
467kj
84rpm
47%
20mph
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
Friday 4/14/23 @ 2:0 PM
✅
445kj
80rpm
46%
20mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Sunday 11/19/23 @ 7:25 PM
✅
443kj
76rpm
48%
20mph
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
Sunday 4/9/23 @ 12:44 PM
✅
314kj
85rpm
46%
20mph
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Thursday 9/21/23 @ 1:41 PM
✅
457kj
82rpm
47%
20mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
Monday 8/21/23 @ 1:4 PM
✅
602kj
85rpm
45%
20mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
Workouts
270
kj
Saturday 1/13/24
285
kj
Friday 1/5/24
282
kj
Monday 1/1/24
265
kj
Sunday 10/1/23
451
kj
Friday 4/1/22
349
kj
Monday 6/19/23
470
kj
Thursday 9/30/21