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Shake and Bake
anitaworkout
Maryland 🦀
0
Beat adrival25
VS
adrival25
Broken Ankle Club
81 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 3:8 PM
270
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/19/23 @ 10:42 AM
✅
467
kj
84
rpm
47
%
20
mph
Friday 1/5/24 @ 3:7 PM
285
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Thursday 1/4/24 @ 2:47 PM
✅
487
kj
82
rpm
48
%
21
mph
Monday 1/1/24 @ 3:19 PM
282
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 4/14/23 @ 2:0 PM
✅
445
kj
80
rpm
46
%
20
mph
Sunday 4/3/22 @ 11:13 AM
254
kj
79
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/28/23 @ 1:58 PM
✅
472
kj
81
rpm
47
%
20
mph
Sunday 11/26/23 @ 3:23 PM
274
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/19/23 @ 7:25 PM
✅
443
kj
76
rpm
48
%
20
mph
Sunday 10/8/23 @ 4:15 PM
172
kj
77
rpm
37
%
15
mph
30 min Power Zone Ride
Sam Yo
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Share
Sunday 4/9/23 @ 12:44 PM
✅
314
kj
85
rpm
46
%
20
mph
Sunday 10/1/23 @ 1:47 PM
265
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/21/23 @ 1:41 PM
✅
457
kj
82
rpm
47
%
20
mph
Friday 4/1/22 @ 2:14 PM
451
kj
74
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/17/23 @ 9:42 PM
✅
802
kj
82
rpm
48
%
20
mph
Monday 6/19/23 @ 3:3 PM
349
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/21/23 @ 1:4 PM
✅
602
kj
85
rpm
45
%
20
mph
Thursday 9/30/21 @ 4:15 PM
470
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 11:22 AM
✅
582
kj
81
rpm
46
%
20
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
0
Beat adrival25
VS
adrival25
Broken Ankle Club
81 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
270
kj
Saturday 1/13/24
✅
467
kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
285
kj
Friday 1/5/24
✅
487
kj
Thursday 1/4/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
282
kj
Monday 1/1/24
✅
445
kj
Friday 4/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Sunday 4/3/22
✅
472
kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Sunday 11/26/23
✅
443
kj
Sunday 11/19/23
30 min Power Zone Ride
Sam Yo
View Class
Share
172
kj
Sunday 10/8/23
✅
314
kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 10/1/23
✅
457
kj
Thursday 9/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Friday 4/1/22
✅
802
kj
Sunday 9/17/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Monday 6/19/23
✅
602
kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Thursday 9/30/21
✅
582
kj
Friday 4/7/23
Previous Workouts
Next Workouts