Shake and Bake

Workouts

Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/19/23 @ 10:42 AM
✅
467kj
84rpm
47%
20mph
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/14/23 @ 2:0 PM
✅
445kj
80rpm
46%
20mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/19/23 @ 7:25 PM
✅
443kj
76rpm
48%
20mph
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
30 min Power Zone Ride
Sam Yo
Sunday 4/9/23 @ 12:44 PM
✅
314kj
85rpm
46%
20mph
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 1:41 PM
✅
457kj
82rpm
47%
20mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/21/23 @ 1:4 PM
✅
602kj
85rpm
45%
20mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
270 kj
Saturday 1/13/24
✅ 467 kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
285 kj
Friday 1/5/24
✅ 487 kj
Thursday 1/4/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
282 kj
Monday 1/1/24
✅ 445 kj
Friday 4/14/23
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 472 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 443 kj
Sunday 11/19/23
30 min Power Zone Ride
Sam Yo
172 kj
Sunday 10/8/23
✅ 314 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 10/1/23
✅ 457 kj
Thursday 9/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 4/1/22
✅ 802 kj
Sunday 9/17/23
60 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/19/23
✅ 602 kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 9/30/21
✅ 582 kj
Friday 4/7/23