Shake and Bake
Workouts
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Saturday 12/5/20 @ 5:41 PM
429kj
81rpm
41%
17mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Thursday 9/17/20 @ 12:31 PM
360kj
81rpm
38%
16mph
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Tuesday 10/5/21 @ 11:52 AM
302kj
89rpm
37%
17mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Tuesday 3/3/20 @ 2:4 PM
286kj
90rpm
37%
17mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 2/1/21 @ 6:26 PM
327kj
80rpm
41%
17mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Monday 11/16/20 @ 2:8 PM
328kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Monday 3/16/20 @ 8:43 PM
✅
234kj
84rpm
41%
18mph
Tuesday 3/17/20 @ 1:51 PM
207kj
85rpm
39%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Wednesday 12/4/19 @ 1:5 PM
155kj
85rpm
35%
15mph
Workouts
360
kj
Thursday 9/17/20
286
kj
Tuesday 3/3/20
207
kj
Tuesday 3/17/20
155
kj
Wednesday 12/4/19