Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Thursday 8/12/21 @ 7:54 PM
✅
402kj
90rpm
49%
22mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Wednesday 7/28/21 @ 1:26 PM
✅
821kj
89rpm
50%
22mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
273
kj
Wednesday 3/16/22
168
kj
Tuesday 3/7/23
215
kj
Tuesday 8/25/20
362
kj
Monday 2/8/21
360
kj
Tuesday 12/8/20
219
kj
Sunday 8/1/21
472
kj
Saturday 7/31/21
473
kj
Saturday 2/13/21