Shake and Bake

Workouts

Wednesday 5/3/23 @ 3:1 PM
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:1 PM
✅
199kj
85rpm
39%
17mph
Monday 3/22/21 @ 6:43 PM
179kj
0rpm
48%
19mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 4:41 PM
✅
199kj
74rpm
49%
19mph
Wednesday 10/13/21 @ 4:29 PM
262kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:35 PM
✅
361kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 4:28 PM
217kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 5:21 PM
✅
293kj
82rpm
46%
19mph
Saturday 12/26/20 @ 7:41 PM
137kj
78rpm
41%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 5:4 PM
✅
202kj
84rpm
46%
19mph
Thursday 12/10/20 @ 6:58 PM
207kj
78rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 10:58 PM
✅
273kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 5/3/23
✅ 199 kj
Tuesday 12/1/20
20 min Metal Ride
Kendall Toole
179 kj
Monday 3/22/21
✅ 199 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/13/21
✅ 361 kj
Saturday 1/30/21
30 min P!nk Ride
Christine D'Ercole
217 kj
Wednesday 6/3/20
✅ 293 kj
Thursday 12/31/20
20 min 90s Pop Ride
Kendall Toole
137 kj
Saturday 12/26/20
✅ 202 kj
Saturday 12/26/20
30 min Nicki Minaj Ride
Ally Love
207 kj
Thursday 12/10/20
✅ 273 kj
Sunday 12/13/20