Shake and Bake

Workouts

Thursday 1/18/24 @ 9:56 PM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 12:6 PM
✅
106kj
54rpm
48%
15mph
Sunday 1/7/24 @ 9:50 PM
✅
121kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/4/24 @ 12:34 PM
105kj
38rpm
48%
11mph
Friday 1/15/21 @ 11:31 PM
✅
308kj
70rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Friday 10/27/23 @ 10:51 AM
251kj
49rpm
53%
15mph
Tuesday 12/8/20 @ 10:3 PM
✅
130kj
73rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Wednesday 1/19/22 @ 10:36 PM
✅
136kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 11:32 AM
120kj
47rpm
45%
11mph
Tuesday 11/30/21 @ 3:57 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:22 PM
✅
108kj
65rpm
43%
15mph
Sunday 4/11/21 @ 5:34 PM
✅
121kj
76rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 12:16 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 9:49 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
Tuesday 6/30/20 @ 8:48 PM
✅
152kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:4 PM
131kj
55rpm
41%
12mph
Friday 3/27/20 @ 9:56 PM
✅
140kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Thursday 1/18/24
✅ 106 kj
Thursday 1/18/24
30 min Intervals & Arms Ride
Ally Love
✅ 121 kj
Sunday 1/7/24
105 kj
Thursday 1/4/24
45 min Bon Jovi Ride
Kendall Toole
✅ 308 kj
Friday 1/15/21
251 kj
Friday 10/27/23
20 min Holiday Ride
Kendall Toole
✅ 130 kj
Tuesday 12/8/20
129 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Wednesday 1/19/22
120 kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 11/30/21
✅ 108 kj
Thursday 12/2/21
20 min HIIT Ride
Cody Rigsby
✅ 121 kj
Sunday 4/11/21
kj
Friday 4/9/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/10/20
✅ 190 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Tuesday 6/30/20
131 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Friday 3/27/20
3 kj
Sunday 4/5/20