Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:20 PM
222kj
80rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:24 AM
βœ…
347kj
79rpm
51%
21mph
Tuesday 12/8/20 @ 10:3 PM
130kj
73rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:20 PM
βœ…
233kj
73rpm
55%
21mph
Tuesday 12/14/21 @ 10:8 PM
181kj
76rpm
40%
16mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:58 PM
βœ…
341kj
79rpm
51%
21mph
Monday 11/15/21 @ 4:17 PM
113kj
77rpm
39%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/15/20 @ 10:44 AM
βœ…
212kj
83rpm
49%
21mph
Friday 12/4/20 @ 10:31 PM
169kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 5/25/21 @ 9:31 AM
βœ…
358kj
84rpm
50%
21mph
Tuesday 3/24/20 @ 7:16 PM
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 10:36 PM
βœ…
505kj
78rpm
51%
21mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
βœ…
407kj
80rpm
54%
22mph
Sunday 1/12/20 @ 4:23 PM
212kj
79rpm
35%
14mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 6/14/20 @ 7:3 PM
βœ…
602kj
81rpm
53%
22mph
Thursday 5/28/20 @ 9:19 PM
166kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
βœ…
360kj
78rpm
52%
21mph
Wednesday 4/1/20 @ 10:9 PM
141kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/26/20 @ 9:14 PM
βœ…
344kj
80rpm
50%
21mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
222 kj
Tuesday 3/24/20
βœ… 347 kj
Friday 1/31/20
20 min Holiday Ride
Kendall Toole
130 kj
Tuesday 12/8/20
βœ… 233 kj
Tuesday 12/8/20
30 min Holiday Party Ride
Kendall Toole
181 kj
Tuesday 12/14/21
βœ… 341 kj
Sunday 12/12/21
20 min Tabata Ride
Kendall Toole
113 kj
Monday 11/15/21
βœ… 212 kj
Wednesday 4/15/20
30 min Outkast Ride
Denis Morton
169 kj
Friday 12/4/20
βœ… 358 kj
Tuesday 5/25/21
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 3/24/20
βœ… 505 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
155 kj
Sunday 8/16/20
βœ… 407 kj
Monday 8/17/20
45 min Live DJ Ride
Robin ArzΓ³n
212 kj
Sunday 1/12/20
βœ… 602 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 5/28/20
βœ… 360 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 4/1/20
βœ… 344 kj
Sunday 4/26/20