Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:11 PM
160kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 3:16 PM
✅
197kj
88rpm
37%
16mph
Tuesday 9/15/20 @ 9:21 PM
115kj
78rpm
39%
16mph
20 min Country Ride
Denis Morton
Thursday 6/3/21 @ 9:37 AM
✅
154kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 10:7 PM
168kj
77rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
196kj
92rpm
36%
17mph
Wednesday 12/16/20 @ 12:22 AM
181kj
81rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:19 PM
✅
211kj
94rpm
37%
17mph
Tuesday 5/12/20 @ 9:8 PM
81kj
75rpm
43%
17mph
20 min Country Ride
Denis Morton
Thursday 5/28/20 @ 11:57 AM
✅
132kj
89rpm
37%
17mph
Saturday 5/9/20 @ 6:11 PM
190kj
79rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:4 AM
✅
239kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 7:16 PM
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 9:54 AM
✅
270kj
82rpm
38%
16mph
Thursday 1/2/20 @ 9:42 PM
101kj
81rpm
35%
15mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 10:50 AM
✅
144kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
160 kj
Wednesday 12/15/21
✅ 197 kj
Thursday 12/30/21
20 min Country Ride
Denis Morton
115 kj
Tuesday 9/15/20
✅ 154 kj
Thursday 6/3/21
30 min Bob Marley Ride
Denis Morton
168 kj
Wednesday 2/17/21
✅ 196 kj
Wednesday 2/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Wednesday 12/16/20
✅ 211 kj
Friday 12/25/20
20 min Country Ride
Denis Morton
81 kj
Tuesday 5/12/20
✅ 132 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
✅ 239 kj
Sunday 8/4/19
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 3/24/20
✅ 270 kj
Friday 3/20/20
20 min Holiday Ride
Denis Morton
101 kj
Thursday 1/2/20
✅ 144 kj
Friday 12/20/19