Shake and Bake
Workouts
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Sunday 1/8/23 @ 2:43 PM
184kj
75rpm
43%
16mph
Thursday 10/6/22 @ 6:8 PM
212kj
77rpm
42%
17mph
Sunday 9/25/22 @ 12:48 PM
✅
213kj
84rpm
41%
17mph
Thursday 9/15/22 @ 6:6 PM
203kj
75rpm
42%
17mph
Friday 9/16/22 @ 9:52 AM
✅
214kj
77rpm
44%
17mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Monday 8/22/22 @ 9:15 AM
204kj
76rpm
42%
17mph
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 1:54 PM
✅
190kj
80rpm
41%
16mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Monday 2/8/21 @ 10:54 AM
224kj
75rpm
45%
18mph
Monday 5/11/20 @ 8:11 PM
✅
235kj
79rpm
44%
18mph
Thursday 11/21/19 @ 10:3 AM
178kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Monday 4/27/20 @ 5:34 PM
✅
255kj
80rpm
45%
19mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 11:52 PM
220kj
76rpm
44%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Thursday 2/6/20 @ 11:49 PM
203kj
79rpm
42%
17mph