Shake and Bake
Workouts
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 1:18 PM
✅
105kj
70rpm
34%
13mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
Friday 7/10/20 @ 8:59 PM
✅
154kj
79rpm
44%
18mph
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 8:22 PM
206kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Workouts
kj
Thursday 12/22/22
121
kj
Saturday 12/17/22
146
kj
Saturday 3/21/20