Shake and Bake
Workouts
Monday 12/26/22 @ 10:33 PM
✅
225kj
75rpm
44%
18mph
Monday 1/16/23 @ 10:39 PM
190kj
80rpm
40%
17mph
Wednesday 1/4/23 @ 11:52 PM
206kj
72rpm
43%
17mph
Sunday 11/6/22 @ 1:36 PM
✅
217kj
86rpm
40%
17mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Sunday 8/1/21 @ 2:33 PM
✅
216kj
73rpm
44%
17mph
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Wednesday 4/14/21 @ 11:15 AM
194kj
76rpm
42%
17mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Saturday 6/20/20 @ 7:29 PM
✅
147kj
76rpm
44%
17mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Wednesday 2/26/20 @ 12:26 AM
✅
228kj
75rpm
44%
17mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Monday 3/23/20 @ 9:12 PM
✅
225kj
75rpm
45%
18mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Workouts
190
kj
Monday 1/16/23
231
kj
Wednesday 7/15/20