Shake and Bake
Workouts
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
Wednesday 1/22/20 @ 2:42 PM
✅
227kj
82rpm
42%
18mph
Saturday 1/11/20 @ 4:47 PM
188kj
77rpm
41%
16mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Friday 9/6/19 @ 12:23 PM
✅
351kj
80rpm
43%
18mph
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Sunday 10/6/19 @ 3:43 PM
271kj
78rpm
40%
16mph
Monday 8/12/19 @ 6:5 PM
✅
360kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0mph