Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:57 AM
10kj
45rpm
29%
7mph
Wednesday 11/15/23 @ 2:44 PM
✅
91kj
69rpm
37%
14mph
Wednesday 4/19/23 @ 6:29 PM
206kj
73rpm
43%
17mph
Friday 4/14/23 @ 8:58 PM
✅
210kj
62rpm
48%
16mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Friday 1/1/21 @ 12:13 AM
225kj
76rpm
44%
18mph
Thursday 12/31/20 @ 12:29 AM
✅
315kj
75rpm
51%
20mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Friday 6/26/20 @ 5:2 PM
243kj
78rpm
45%
18mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
Wednesday 2/26/20 @ 12:26 AM
228kj
75rpm
44%
17mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Friday 12/20/19 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:45 PM
✅
139kj
58rpm
57%
19mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Monday 9/30/19 @ 5:2 PM
✅
379kj
75rpm
46%
18mph
Friday 5/24/19 @ 11:40 PM
359kj
68rpm
47%
17mph
Workouts
109
kj
Wednesday 8/18/21
225
kj
Friday 1/1/21