Shake and Bake
Workouts
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:21 PM
✅
173kj
73rpm
40%
16mph
Thursday 11/4/21 @ 1:44 PM
✅
215kj
76rpm
43%
17mph
Tuesday 1/18/22 @ 1:36 PM
202kj
74rpm
43%
17mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Wednesday 10/13/21 @ 2:14 PM
182kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 3:10 PM
221kj
78rpm
43%
17mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Wednesday 8/7/19 @ 11:43 AM
135kj
67rpm
39%
14mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Workouts
kj
Thursday 12/22/22
202
kj
Tuesday 1/18/22
221
kj
Wednesday 12/16/20