Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:57 AM
10kj
45rpm
29%
7mph
Saturday 12/2/23 @ 7:27 PM
✅
199kj
84rpm
45%
20mph
Thursday 4/13/23 @ 6:57 PM
205kj
67rpm
44%
16mph
Friday 4/7/23 @ 5:51 PM
✅
330kj
86rpm
47%
21mph
Tuesday 2/14/23 @ 12:18 AM
201kj
71rpm
43%
17mph
Saturday 2/11/23 @ 7:21 PM
✅
324kj
87rpm
46%
20mph
Wednesday 4/6/22 @ 10:34 PM
229kj
74rpm
44%
17mph
Thursday 4/7/22 @ 7:54 PM
✅
322kj
85rpm
47%
20mph
Wednesday 8/25/21 @ 5:48 PM
158kj
74rpm
46%
18mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Sunday 8/1/21 @ 2:33 PM
216kj
73rpm
44%
17mph
Wednesday 7/28/21 @ 6:59 PM
✅
336kj
86rpm
48%
21mph
Friday 1/1/21 @ 12:13 AM
225kj
76rpm
44%
18mph
Saturday 1/2/21 @ 8:58 PM
✅
318kj
89rpm
45%
20mph
Tuesday 12/22/20 @ 6:34 PM
223kj
81rpm
42%
18mph
Monday 12/14/20 @ 8:34 PM
✅
319kj
90rpm
45%
20mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Friday 6/26/20 @ 8:44 PM
✅
216kj
91rpm
45%
21mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Thursday 3/19/20 @ 6:45 PM
✅
326kj
86rpm
47%
21mph
Workouts
158
kj
Wednesday 8/25/21
225
kj
Friday 1/1/21