Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/20/23 @ 9:16 PM
236kj
84rpm
42%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 6/17/23 @ 12:28 PM
203kj
88rpm
37%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 10/24/22 @ 2:54 PM
170kj
82rpm
37%
16mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Thursday 8/3/23 @ 11:41 AM
38kj
83rpm
30%
13mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Tuesday 4/25/23 @ 12:55 PM
213kj
79rpm
41%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 9/19/23 @ 9:42 AM
317kj
84rpm
39%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/29/23 @ 6:25 PM
340kj
89rpm
39%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 1/22/23 @ 3:3 PM
200kj
93rpm
36%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 1/28/21 @ 5:59 PM
45kj
82rpm
34%
14mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 1/6/21 @ 10:46 AM
171kj
84rpm
37%
16mph
Workouts
170
kj
Monday 10/24/22
317
kj
Tuesday 9/19/23
340
kj
Saturday 4/29/23
200
kj
Sunday 1/22/23
171
kj
Wednesday 1/6/21