Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:9 PM
382kj
81rpm
44%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/2/23 @ 8:59 PM
248kj
75rpm
46%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 9:24 PM
374kj
73rpm
47%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:29 PM
583kj
76rpm
49%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:9 PM
600kj
72rpm
51%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:18 PM
255kj
71rpm
49%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:58 PM
265kj
83rpm
44%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 1:52 AM
539kj
78rpm
46%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 12:39 AM
244kj
74rpm
45%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 9:48 PM
384kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
382 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
248 kj
Tuesday 5/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
374 kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
583 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
600 kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
255 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
265 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
539 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
244 kj
Saturday 10/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
384 kj
Thursday 10/7/21