Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/13/23 @ 2:44 PM
432kj
82rpm
46%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 2:8 PM
416kj
82rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 12/18/20 @ 6:59 PM
457kj
88rpm
45%
20mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 5/19/21 @ 4:8 PM
287kj
86rpm
44%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 12/21/20 @ 2:40 PM
576kj
80rpm
47%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 6/13/19 @ 3:38 PM
632kj
84rpm
46%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 4:5 PM
430kj
86rpm
42%
19mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 3/28/18 @ 7:14 PM
406kj
89rpm
43%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Sunday 11/25/18 @ 8:1 PM
380kj
84rpm
39%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Wednesday 2/1/17 @ 10:57 AM
305kj
95rpm
36%
17mph
Workouts
457
kj
Friday 12/18/20
287
kj
Wednesday 5/19/21
576
kj
Monday 12/21/20
632
kj
Thursday 6/13/19
406
kj
Wednesday 3/28/18
380
kj
Sunday 11/25/18
305
kj
Wednesday 2/1/17