Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:15 AM
227kj
88rpm
39%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:44 PM
496kj
86rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 11:10 AM
70kj
89rpm
38%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:5 AM
252kj
83rpm
43%
18mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 5:14 PM
237kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
371 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
379 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
227 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
397 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
496 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
372 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
70 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
400 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
252 kj
Friday 1/3/20
30 min Pride Ride
Matt Wilpers
✅ 477 kj
Friday 6/21/19
237 kj
Sunday 6/16/19