Shake and Bake

Workouts

Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 12:37 AM
307kj
82rpm
40%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:6 AM
241kj
83rpm
42%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 10:21 PM
449kj
82rpm
42%
18mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
45 min Favorite Sing Along Ride
Jenn Sherman
Thursday 3/22/18 @ 10:1 AM
263kj
77rpm
40%
16mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:15 PM
330kj
82rpm
41%
18mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/9/17 @ 7:12 PM
309kj
83rpm
40%
17mph
Wednesday 5/24/17 @ 9:57 AM
✅
629kj
79rpm
56%
23mph
45 min Metrics Ride
Steven Little
Monday 9/4/17 @ 7:26 PM
313kj
75rpm
44%
17mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
45 min HRZ Endurance Ride
Steven Little
Saturday 5/27/17 @ 7:47 AM
kj
rpm
%
0mph
Monday 3/20/17 @ 1:47 PM
✅
595kj
93rpm
48%
22mph
45 min Metrics Ride
Matt Wilpers
Friday 12/9/16 @ 12:45 AM
279kj
78rpm
40%
16mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:23 PM
413kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
307 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
241 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
449 kj
Saturday 1/6/18
45 min Favorite Sing Along Ride
Jenn Sherman
✅ 582 kj
Wednesday 9/21/16
263 kj
Thursday 3/22/18
45 min Low Impact Ride
Matt Wilpers
✅ 675 kj
Thursday 12/21/17
330 kj
Friday 12/29/17
45 min Low Impact Ride
Matt Wilpers
✅ 661 kj
Thursday 12/7/17
309 kj
Saturday 12/9/17
45 min Metrics Ride
Steven Little
✅ 629 kj
Wednesday 5/24/17
313 kj
Monday 9/4/17
45 min HRZ Endurance Ride
Steven Little
✅ 604 kj
Thursday 5/25/17
kj
Saturday 5/27/17
45 min Metrics Ride
Matt Wilpers
✅ 595 kj
Monday 3/20/17
279 kj
Friday 12/9/16
60 min Epic Sing Along Ride
Jenn Sherman
✅ 769 kj
Sunday 3/19/17
413 kj
Sunday 3/19/17