Shake and Bake
Workouts
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Wednesday 3/6/24 @ 10:37 AM
295kj
82rpm
38%
17mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Friday 2/23/24 @ 12:2 PM
178kj
82rpm
36%
16mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 4/3/23 @ 10:0 AM
305kj
83rpm
38%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 11/27/22 @ 3:34 PM
188kj
88rpm
36%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 12/5/23 @ 11:14 AM
282kj
83rpm
37%
16mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Monday 11/27/23 @ 10:55 PM
284kj
84rpm
37%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 1/21/23 @ 12:57 PM
404kj
86rpm
37%
16mph
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Saturday 4/8/23 @ 11:59 AM
346kj
84rpm
32%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 9/29/22 @ 9:33 PM
173kj
88rpm
35%
16mph
Workouts
295
kj
Wednesday 3/6/24
178
kj
Friday 2/23/24
188
kj
Sunday 11/27/22
282
kj
Tuesday 12/5/23
284
kj
Monday 11/27/23
285
kj
Thursday 10/12/23
173
kj
Thursday 9/29/22