Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:7 AM
422kj
84rpm
39%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:56 AM
171kj
79rpm
36%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:32 AM
278kj
86rpm
36%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:48 PM
356kj
88rpm
38%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:51 AM
435kj
83rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
350kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
332 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
332 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
448 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
422 kj
Sunday 2/14/21
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
171 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
278 kj
Monday 10/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
356 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
435 kj
Saturday 9/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
206 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
350 kj
Wednesday 4/8/20