Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 10:50 AM
349kj
86rpm
41%
18mph
Friday 1/5/24 @ 1:14 PM
βœ…
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/17/23 @ 11:50 AM
324kj
91rpm
38%
17mph
Sunday 10/13/19 @ 10:53 AM
βœ…
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:10 PM
451kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:48 PM
224kj
83rpm
41%
18mph
Thursday 7/8/21 @ 9:56 AM
βœ…
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
437kj
87rpm
39%
18mph
Monday 10/10/22 @ 10:43 AM
βœ…
1475kj
87rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:29 AM
605kj
89rpm
37%
17mph
Sunday 1/2/22 @ 11:47 AM
βœ…
922kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/24/22 @ 10:59 AM
406kj
89rpm
37%
17mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:40 AM
361kj
87rpm
41%
18mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:27 AM
433kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
349 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
βœ… 697 kj
Friday 1/5/24
324 kj
Monday 7/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 995 kj
Sunday 10/13/19
451 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
224 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 7/8/21
437 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1475 kj
Monday 10/10/22
605 kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 922 kj
Sunday 1/2/22
406 kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
351 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
361 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
433 kj
Tuesday 12/15/20