Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:40 PM
445kj
84rpm
41%
18mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
453kj
79rpm
43%
18mph
Tuesday 7/14/20 @ 11:13 AM
βœ…
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 8:13 PM
226kj
82rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 1:46 AM
206kj
84rpm
39%
17mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:7 PM
418kj
86rpm
39%
17mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:7 PM
365kj
83rpm
42%
18mph
Saturday 7/3/21 @ 10:3 AM
βœ…
238kj
90rpm
53%
24mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 8:30 PM
122kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 10:37 PM
62kj
85rpm
38%
16mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 9:51 PM
110kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 8:51 PM
95kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
445 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
453 kj
Friday 5/28/21
30 min Power Zone Ride
Denis Morton
βœ… 478 kj
Tuesday 7/14/20
226 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
206 kj
Thursday 12/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
418 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
365 kj
Monday 3/28/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 238 kj
Saturday 7/3/21
122 kj
Monday 7/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Tuesday 12/22/20
62 kj
Monday 1/18/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
110 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
95 kj
Thursday 10/8/20