Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Wednesday 11/13/19 @ 3:52 PM
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 8:36 PM
211kj
73rpm
44%
17mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 2:41 AM
193kj
81rpm
40%
17mph
Sunday 4/25/21 @ 12:8 PM
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
Friday 2/21/20 @ 1:1 PM
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 11:35 AM
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
359 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
741 kj
Wednesday 3/25/20
363 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
485 kj
Wednesday 11/13/19
211 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
434 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 4/10/20
193 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
466 kj
Sunday 4/25/21
190 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 4/13/19
422 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/21/20
222 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
752 kj
Sunday 5/19/19
289 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
247 kj
Tuesday 4/14/20
59 kj
Friday 7/24/20