Shake and Bake
Workouts
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/23/23 @ 2:6 PM
263kj
80rpm
44%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 7:48 PM
432kj
84rpm
44%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 10/7/19 @ 9:3 PM
278kj
81rpm
46%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 4:56 PM
441kj
78rpm
48%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 12/19/20 @ 5:49 PM
593kj
78rpm
48%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 4/6/19 @ 4:12 PM
612kj
78rpm
48%
20mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Thursday 9/27/18 @ 5:29 PM
405kj
85rpm
42%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 3/13/19 @ 7:28 PM
463kj
83rpm
47%
20mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Thursday 6/28/18 @ 8:16 PM
456kj
83rpm
47%
20mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Thursday 8/30/18 @ 8:7 PM
437kj
84rpm
45%
19mph
Workouts
263
kj
Monday 10/23/23
278
kj
Monday 10/7/19
441
kj
Tuesday 3/16/21
593
kj
Saturday 12/19/20
612
kj
Saturday 4/6/19
456
kj
Thursday 6/28/18