Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 3/17/22 @ 8:18 PM
368kj
88rpm
41%
18mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Friday 8/11/23 @ 9:41 AM
232kj
79rpm
42%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 5/20/21 @ 7:52 PM
234kj
92rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/7/20 @ 11:36 AM
403kj
85rpm
42%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 8/1/21 @ 2:58 PM
516kj
88rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
Workouts
380
kj
Wednesday 1/20/21
398
kj
Monday 2/8/21
368
kj
Thursday 3/17/22
234
kj
Thursday 5/20/21
536
kj
Friday 2/12/21
516
kj
Sunday 8/1/21