Shake and Bake
Workouts
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 10/11/17 @ 12:38 PM
296kj
88rpm
36%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Tuesday 11/27/18 @ 1:40 PM
385kj
84rpm
42%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/3/18 @ 4:43 PM
476kj
85rpm
41%
18mph
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph
Friday 6/2/17 @ 12:0 PM
313kj
81rpm
41%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Wednesday 2/8/17 @ 1:35 PM
222kj
89rpm
33%
15mph
Workouts
214
kj
Monday 4/6/20
497
kj
Saturday 6/15/19
314
kj
Sunday 3/25/18
385
kj
Tuesday 11/27/18
476
kj
Saturday 11/3/18
222
kj
Wednesday 2/8/17