Shake and Bake

Workouts

Tuesday 1/14/20 @ 3:27 PM
βœ…
467kj
89rpm
52%
24mph
30 min 90s Ride
Denis Morton
Wednesday 7/15/20 @ 10:55 AM
203kj
87rpm
38%
17mph
Sunday 5/31/20 @ 2:46 PM
βœ…
299kj
90rpm
52%
23mph
20 min 80s Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
6kj
64rpm
32%
10mph
Friday 11/2/18 @ 1:29 PM
βœ…
289kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 2:43 PM
110kj
80rpm
37%
16mph
Friday 6/7/19 @ 2:53 PM
βœ…
302kj
93rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:52 PM
107kj
80rpm
37%
15mph
Friday 1/4/19 @ 2:26 PM
βœ…
276kj
88rpm
52%
23mph
20 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 4:11 PM
130kj
86rpm
38%
17mph
Thursday 6/29/17 @ 12:53 PM
βœ…
77kj
62rpm
69%
24mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 12/28/18 @ 2:4 PM
14kj
73rpm
30%
12mph
Saturday 9/15/18 @ 10:48 AM
βœ…
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin ArzΓ³n
Monday 12/17/18 @ 9:1 PM
112kj
81rpm
42%
18mph
Friday 12/7/18 @ 2:30 PM
βœ…
314kj
93rpm
51%
24mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 3:24 PM
137kj
91rpm
37%
17mph
Thursday 7/19/18 @ 10:46 AM
βœ…
451kj
90rpm
52%
23mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/16/18 @ 2:9 PM
209kj
83rpm
40%
17mph
Thursday 3/22/18 @ 10:49 AM
βœ…
447kj
91rpm
51%
23mph
30 min Advanced Beginner
Denis Morton
Monday 4/16/18 @ 2:17 PM
134kj
78rpm
34%
14mph

Workouts

30 min 90s Ride
Denis Morton
βœ… 467 kj
Tuesday 1/14/20
203 kj
Wednesday 7/15/20
20 min 80s Ride
Denis Morton
βœ… 299 kj
Sunday 5/31/20
6 kj
Friday 6/19/20
20 min Low Impact Ride
Denis Morton
βœ… 289 kj
Friday 11/2/18
110 kj
Friday 1/17/20
20 min Low Impact Ride
Matt Wilpers
βœ… 302 kj
Friday 6/7/19
107 kj
Friday 6/7/19
20 min 80s Ride
Denis Morton
βœ… 276 kj
Friday 1/4/19
130 kj
Saturday 1/12/19
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 77 kj
Thursday 6/29/17
14 kj
Friday 12/28/18
15 min 80s Ride
Robin ArzΓ³n
βœ… 222 kj
Saturday 9/15/18
112 kj
Monday 12/17/18
20 min 80s Ride
Denis Morton
βœ… 314 kj
Friday 12/7/18
137 kj
Sunday 12/9/18
30 min 80s Pop Ride
Denis Morton
βœ… 451 kj
Thursday 7/19/18
209 kj
Thursday 8/16/18
30 min Advanced Beginner
Denis Morton
βœ… 447 kj
Thursday 3/22/18
134 kj
Monday 4/16/18