Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:38 PM
377kj
83rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:22 AM
301kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:10 AM
324kj
78rpm
42%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:50 AM
198kj
87rpm
38%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:1 PM
304kj
86rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:5 PM
345kj
88rpm
40%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/10/19 @ 2:9 AM
307kj
84rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:50 PM
350kj
87rpm
41%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/10/20 @ 4:49 PM
50kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:19 PM
78kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
377 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
301 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
324 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
198 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
304 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
345 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
307 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
350 kj
Tuesday 8/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
50 kj
Sunday 5/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
78 kj
Saturday 5/9/20