Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 12/3/23 @ 2:37 PM
402kj
80rpm
45%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 2/12/21 @ 9:56 PM
360kj
93rpm
46%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 8/1/20 @ 8:9 PM
291kj
90rpm
43%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/16/21 @ 10:49 PM
337kj
89rpm
46%
21mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 1/3/20 @ 1:29 AM
341kj
78rpm
50%
20mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Monday 5/6/19 @ 9:27 PM
747kj
100rpm
49%
24mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Monday 3/19/18 @ 11:56 AM
577kj
88rpm
48%
21mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
Wednesday 1/24/18 @ 10:25 PM
632kj
86rpm
53%
23mph
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
Wednesday 11/15/17 @ 2:26 PM
621kj
88rpm
51%
22mph
Wednesday 1/18/17 @ 11:58 AM
582kj
92rpm
48%
22mph
Wednesday 1/18/17 @ 11:58 AM
✅
642kj
88rpm
51%
23mph
angieverb
213
🔥
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
29
Workouts
402
kj
Sunday 12/3/23
360
kj
Friday 2/12/21
291
kj
Saturday 8/1/20
337
kj
Tuesday 3/16/21
747
kj
Monday 5/6/19
621
kj
Wednesday 11/15/17
582
kj
Wednesday 1/18/17