Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:19 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:56 PM
241kj
0rpm
0%
0mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 11:41 PM
239kj
0rpm
0%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:0 PM
329kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 3:52 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:2 PM
154kj
0rpm
0%
0mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:49 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 8:19 PM
60kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
241 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
239 kj
Thursday 10/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
329 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
kj
Monday 5/31/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
154 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
kj
Sunday 10/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
60 kj
Sunday 1/17/21