Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 11/23/21 @ 3:53 PM
493kj
84rpm
48%
21mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 7/5/23 @ 1:2 PM
489kj
86rpm
46%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/4/23 @ 2:53 PM
516kj
91rpm
45%
21mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/13/23 @ 4:5 PM
493kj
93rpm
44%
21mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 11/21/22 @ 2:44 PM
317kj
91rpm
44%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 5:40 PM
299kj
91rpm
43%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 4/5/22 @ 3:14 PM
320kj
93rpm
44%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 12/19/22 @ 5:50 PM
640kj
90rpm
45%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 3:27 PM
302kj
92rpm
43%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 5/15/20 @ 4:5 PM
469kj
89rpm
45%
20mph
Workouts
493
kj
Tuesday 11/23/21
317
kj
Monday 11/21/22
299
kj
Wednesday 8/18/21
320
kj
Tuesday 4/5/22
640
kj
Monday 12/19/22
302
kj
Wednesday 8/4/21
469
kj
Friday 5/15/20