Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 10:51 AM
268kj
79rpm
36%
15mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 3/14/22 @ 10:19 PM
286kj
84rpm
38%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/11/23 @ 1:47 AM
245kj
83rpm
35%
15mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 11/17/22 @ 12:15 AM
162kj
84rpm
34%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 5/20/21 @ 11:1 AM
156kj
84rpm
34%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Workouts
247
kj
Wednesday 1/20/21
251
kj
Tuesday 2/9/21
286
kj
Monday 3/14/22
245
kj
Tuesday 4/11/23
162
kj
Thursday 11/17/22
152
kj
Wednesday 8/4/21
156
kj
Thursday 5/20/21
240
kj
Monday 3/8/21