Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
284kj
0rpm
0%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
557kj
70rpm
51%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:37 PM
313kj
78rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 AM
238kj
78rpm
44%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:30 PM
380kj
72rpm
48%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:49 PM
383kj
74rpm
47%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:17 PM
404kj
72rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
284 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
557 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
453 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
313 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
238 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
419 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
409 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
380 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
383 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
404 kj
Tuesday 8/25/20