Shake and Bake
Workouts
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Tuesday 9/19/23 @ 11:38 AM
342kj
93rpm
45%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 10/1/20 @ 7:52 PM
738kj
94rpm
46%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 7/15/21 @ 11:51 AM
374kj
95rpm
45%
21mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 7/23/20 @ 2:2 PM
280kj
86rpm
44%
19mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Monday 12/31/18 @ 1:37 PM
383kj
84rpm
51%
22mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Thursday 8/2/18 @ 9:47 PM
329kj
91rpm
38%
18mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Tuesday 5/8/18 @ 9:45 AM
517kj
87rpm
47%
20mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Friday 11/3/17 @ 11:10 PM
169kj
78rpm
39%
16mph
Tuesday 10/24/17 @ 10:58 AM
✅
644kj
80rpm
55%
23mph
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0mph
Workouts
738
kj
Thursday 10/1/20
374
kj
Thursday 7/15/21
169
kj
Friday 11/3/17