Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
567kj
90rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:5 PM
572kj
88rpm
43%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
453kj
86rpm
45%
20mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:40 PM
447kj
77rpm
49%
20mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/23/19 @ 8:44 PM
125kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
399 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
536 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
567 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
373 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
250 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
572 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
422 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
453 kj
Wednesday 4/8/20
45 min Live DJ Ride
Matt Wilpers
✅ 693 kj
Friday 4/5/19
447 kj
Friday 4/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/1/18
125 kj
Saturday 2/23/19