Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:52 PM
121kj
84rpm
30%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/5/19 @ 2:57 PM
122kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
146 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
178 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
98 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
191 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
121 kj
Wednesday 2/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
205 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
368 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
249 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
245 kj
Sunday 8/1/21
30 min Fresh Friday Ride
Denis Morton
✅ 506 kj
Saturday 5/4/19
122 kj
Sunday 5/5/19