Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 8:54 PM
492kj
81rpm
49%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 12:10 AM
560kj
86rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:41 PM
542kj
83rpm
50%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:18 PM
574kj
84rpm
49%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/23/23 @ 8:35 PM
534kj
84rpm
45%
21mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 8/26/22 @ 2:2 AM
344kj
82rpm
49%
21mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:6 PM
686kj
76rpm
47%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:14 PM
621kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
562kj
85rpm
50%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:19 AM
311kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
492 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
560 kj
Thursday 3/25/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
542 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
574 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
534 kj
Sunday 4/23/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
344 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Thursday 7/8/21
686 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
621 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
562 kj
Tuesday 4/7/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
311 kj
Saturday 1/11/20