Shake and Bake

Workouts

Saturday 2/26/22 @ 11:58 AM
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Sunday 2/23/20 @ 3:22 PM
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:54 PM
214kj
71rpm
45%
17mph
Saturday 8/25/18 @ 1:5 PM
229kj
82rpm
56%
23mph
15 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 1:59 PM
140kj
58rpm
58%
19mph
Tuesday 5/1/18 @ 1:12 PM
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/15/19 @ 12:48 PM
126kj
78rpm
39%
16mph
Wednesday 4/10/19 @ 11:57 AM
725kj
94rpm
52%
24mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:59 AM
381kj
71rpm
49%
19mph
Wednesday 3/20/19 @ 11:57 AM
711kj
92rpm
52%
24mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 12:2 PM
325kj
66rpm
48%
17mph
Saturday 11/10/18 @ 2:6 PM
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
Friday 10/12/18 @ 12:21 PM
674kj
90rpm
52%
23mph
45 min British Rock Ride
Denis Morton
Thursday 10/11/18 @ 11:37 PM
0kj
0rpm
69%
0mph
Saturday 9/8/18 @ 12:44 PM
685kj
91rpm
51%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 9/14/18 @ 6:24 PM
403kj
57rpm
58%
19mph
Friday 4/20/18 @ 4:29 PM
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/28/18 @ 5:47 PM
254kj
64rpm
52%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
740 kj
Saturday 2/26/22
227 kj
Tuesday 3/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
500 kj
Sunday 2/23/20
214 kj
Sunday 2/23/20
15 min Hip Hop Ride
Robin Arzón
229 kj
Saturday 8/25/18
140 kj
Sunday 6/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
305 kj
Tuesday 5/1/18
126 kj
Monday 4/15/19
45 min Y2K Hip Hop Ride
Alex Toussaint
725 kj
Wednesday 4/10/19
381 kj
Wednesday 4/10/19
45 min 80s Hip Hop Ride
Alex Toussaint
711 kj
Wednesday 3/20/19
325 kj
Wednesday 3/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Saturday 11/10/18
462 kj
Monday 11/5/18
45 min British Rock Ride
Denis Morton
674 kj
Friday 10/12/18
0 kj
Thursday 10/11/18
45 min Live DJ Ride
Robin Arzón
685 kj
Saturday 9/8/18
403 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
482 kj
Friday 4/20/18
254 kj
Saturday 4/28/18