Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Friday 6/2/23 @ 10:33 PM
432kj
89rpm
44%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 3/23/21 @ 6:38 PM
494kj
82rpm
48%
21mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Thursday 8/10/23 @ 9:55 PM
360kj
83rpm
42%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 11/17/22 @ 11:28 PM
279kj
67rpm
52%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 7/13/20 @ 10:1 PM
369kj
78rpm
53%
22mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 3/9/21 @ 8:43 PM
343kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 10/24/19 @ 9:23 PM
510kj
80rpm
50%
21mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Tuesday 7/30/19 @ 11:19 PM
390kj
83rpm
52%
22mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Friday 4/5/19 @ 9:26 PM
42kj
64rpm
53%
18mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Thursday 10/25/18 @ 11:2 PM
608kj
85rpm
51%
22mph
Workouts
279
kj
Thursday 11/17/22
343
kj
Tuesday 3/9/21
608
kj
Thursday 10/25/18