Shake and Bake

Workouts

Friday 12/1/23 @ 12:0 PM
βœ…
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
900kj
85rpm
54%
23mph
Monday 1/13/20 @ 12:20 PM
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:2 AM
βœ…
820kj
85rpm
57%
25mph
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 6:57 PM
βœ…
1022kj
78rpm
60%
24mph
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:4 AM
βœ…
956kj
85rpm
55%
24mph
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:8 AM
βœ…
313kj
62rpm
79%
26mph
Friday 4/5/19 @ 9:58 AM
βœ…
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/17 @ 9:58 AM
548kj
91rpm
47%
21mph
Monday 11/26/18 @ 10:49 AM
βœ…
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/27/17 @ 10:0 AM
528kj
82rpm
50%
21mph
Tuesday 10/2/18 @ 9:59 AM
702kj
90rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 9:57 AM
βœ…
849kj
79rpm
62%
25mph
Tuesday 12/5/17 @ 11:54 AM
698kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/17 @ 10:28 AM
βœ…
707kj
85rpm
55%
24mph
Tuesday 8/1/17 @ 9:57 AM
βœ…
654kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/17 @ 9:56 AM
557kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Friday 12/1/23
900 kj
Saturday 9/30/23
45 min Power Zone Max Ride
Matt Wilpers
779 kj
Monday 1/13/20
βœ… 820 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
995 kj
Sunday 10/13/19
βœ… 1022 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Sunday 10/25/20
βœ… 956 kj
Tuesday 11/10/20
15 min Move for More: Climb Ride
Matt Wilpers
250 kj
Thursday 12/5/19
βœ… 313 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Friday 4/5/19
548 kj
Thursday 7/20/17
45 min Power Zone Max Ride
Matt Wilpers
βœ… 700 kj
Monday 11/26/18
528 kj
Monday 3/27/17
45 min Tabata Ride
Robin ArzΓ³n
702 kj
Tuesday 10/2/18
βœ… 849 kj
Tuesday 10/2/18
45 min Power Zone Max Ride
Matt Wilpers
698 kj
Tuesday 12/5/17
βœ… 707 kj
Friday 12/8/17
45 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Tuesday 8/1/17
557 kj
Tuesday 8/1/17