Shake and Bake

Workouts

Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:15 PM
269kj
80rpm
38%
16mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 5:0 PM
42kj
72rpm
26%
10mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 7:49 PM
300kj
84rpm
37%
16mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:43 PM
594kj
79rpm
40%
17mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/5/18 @ 6:45 PM
287kj
85rpm
36%
16mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 6:47 PM
285kj
77rpm
38%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:40 PM
230kj
73rpm
46%
18mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/7/17 @ 5:33 PM
234kj
75rpm
38%
15mph
Thursday 10/12/17 @ 11:55 AM
✅
817kj
75rpm
63%
25mph
45 min 90s Ride
Alex Toussaint
Thursday 10/12/17 @ 8:7 PM
290kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
269 kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 500 kj
Sunday 2/23/20
196 kj
Wednesday 2/26/20
20 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/29/19
42 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
300 kj
Friday 2/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
594 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
287 kj
Monday 3/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 730 kj
Monday 3/19/18
285 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 477 kj
Friday 2/16/18
230 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
✅ 661 kj
Thursday 12/7/17
234 kj
Thursday 12/7/17
45 min 90s Ride
Alex Toussaint
✅ 817 kj
Thursday 10/12/17
290 kj
Thursday 10/12/17